Personalized Nutrition Transition Plans for Veterans

Experience top-tier nutrition and wellness coaching, from a fellow veteran who knows what it takes to successfully transition to a new chapter in the civilian world.

Perfect for you if you…

…have a diagnosis or a warning from a medical doctor that you need to improve your health
…are experiencing weight gain and endurance decline
…are experiencing symptoms such as insomnia, body aches, or brain fog
…are physically active, but swelling, aches, pains and recovery time are holding you back

You will learn how to…

…support your overall health
…apply key preventive health measures
…make the right changes for you
…decide which tools and resources to make a part of your life
…enhance energy
…minimize aches and pains
…enjoy restorative sleep
…support longevity and optimal aging

GET ANSWERS. SET A FOCUSED PLAN.

Health-excel Audit

This audit is designed to give you insight into your health status from a nutritional perspective. We will take a deep look at your symptoms, health goals, and aging journey.

The Process

One 90-minute, virtual session where you will:

Discuss your health concerns, medications, and lifestyle to help me understand what you are experiencing.
Gather insights on your symptoms and their root causes, and learn how nutrition and lifestyle medicine can change how you feel.
Receive a clear plan to address problem areas, enhance medical treatment outcomes, and restore health.

What My Audit Offers:

Expert guidance

Virtual access
Personalized solutions
Deep knowledge
Evidence-based
Education

Clear Structure

Accountability
Measurable goals
Confidence-building
Tools and resources for lifestyle change

Convenient Access

Proprietary app for:

Tracking goals
Communicating
Accessing resource library
Meal planning

Get answers and set a plan with your Health-Excel Audit

In one, 90-minute virtual session, we will discuss your health concerns, gather insight on your symptoms and their root causes, and establish a clear plan to leverage nutrition for optimal health.

PURCHASE

Custom Packages

My concierge-style services allow you to consistently and thoughtfully approach your health and wellness transition. Restore health and build healthy habits for maximum impact on your well-being and longevity.

Optimize Your Wellness

Realize the best health habits and nutritional approach for vitality and longevity.

Your Health Restore

Address health challenges with nutrition and lifestyle and find freedom from symptoms and worry

Custom Packages Can Include:

Weekly or bi-weekly expert stay-on-track consultation
Between appointments email communication as desired
Helpful wellness resources and tools library
Full subscription to my online meal planning and grocery organizer for the duration of your program

20% discount for professional-grade supplements
Oura ring — to monitor sleep and stress
Advanced nutritional lab testing recommendations

Schedule your Complimentary Consultation Call How I can help you master your wellness.

SCHEDULE complimentary consult call

SCHEDULE

ADD-ON SERVICES

Meal Planning

Meal planning software supports change without sacrificing flavor or enjoyment. Specialty plans for anti-inflammatory, elimination, or functional nutrition are available.

FEATURES: